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Read Casey’s Blog

Don’t Lift Heavy! It will Make You Bulky

Said no nutrition coach ever!  Honestly, how many of you have heard this statement before and been afraid to pick up heavy weights?  Sadly this misinformed concept is heard all too often.  The result? You see a lot of individuals spending hours doing...

What to do When You are Having A Fat Loss Plateau

Fat loss journeys are ones that in all honesty, require the absolute most patience. There are many factors that play a role in regards to the journey itself, however, the sticking point of the mental breaks are usually when someone sees a plateau. First,...


Every accomplishment starts with the decision to try- Look in the mirror that is your competition.

Casey – there aren’t enough words to tell you how much you impacted not only my life but my daughters. Looking back I thought it was coincidental meeting you during a very challenging time as I had just finalized a long drawn out divorce. I was emotionally drained, working crazy hours supporting my 5yo and my motivation to do anything remotely healthy was the furthest thing on my mind.

I had gained over 25lbs and looked in the mirror wondering who I was. My initial session with you we cleaned out my kitchen, pantry freezer and all …

Amee N.

Bridal Balance

Wedding planning involves a great deal of stress and seldom allows for the bride to focus solely on herself.  Over the past year, Casey Arnold trained me remotely to prepare for the best day of my life, my wedding day.

Casey developed the perfect fitness and nutrition plan that fit my hectic lifestyle.  My goal wasn’t weight loss or to transform into someone entirely different for my wedding day, it was to survive the stress of planning a wedding + feel and look my absolute best walking down the aisle.  Casey has a friendly +nurturing personality.  She offers a tremendous amount of support and encouragement with just the right amount of ‘tough love’ it takes to achieve your goals. She has the ability to listen to her clients and…

Erica M.

Marcie & Chris