Don’t Lift Heavy! It will Make You Bulky

Said no nutrition coach ever!  Honestly, how many of you have heard this statement before and been afraid to pick up heavy weights?  Sadly this misinformed concept is heard all too often.  The result? You see a lot of individuals spending hours doing...

What to do When You are Having A Fat Loss Plateau

Fat loss journeys are ones that in all honesty, require the absolute most patience. There are many factors that play a role in regards to the journey itself, however, the sticking point of the mental breaks are usually when someone sees a plateau. First,...