This was my first experience with a cold water plunge and implenting Wim Hof Breathing Method.
One of the most important parts of my life is the time that I get to spend with my loyal companions. My dogs Charlie Ferguson and Oso. When we get to go on Pack Walks with Tony's Dog Training, it makes our day!
Short on time and want to eat a meal jam-packed with nutrients?! Try these banana pancakes I promise they will not disappoint!
Such an important part of life is knowing what makes you happy. One thing in my life that I cannot live without is music!
You just finished a tough workout and you feel unstoppable. As you are walking out of the gym you start to think about that never ending to-do list running through your head and suddenly you feel stressed. There is a tasty coffee shop around the corner...