Life & The Cold Water

This was my first experience with a cold water plunge and implenting Wim Hof Breathing Method.

Life & PackStrong Dogs

One of the most important parts of my life is the time that I get to spend with my loyal companions. My dogs Charlie Ferguson and Oso. When we get to go on Pack Walks with Tony's Dog Training, it makes our day!

Life & Banana Pancakes

Short on time and want to eat a meal jam-packed with nutrients?! Try these banana pancakes I promise they will not disappoint!

Life & Music

Such an important part of life is knowing what makes you happy. One thing in my life that I cannot live without is music!

Stress Eating Much?

You just finished a tough workout and you feel unstoppable.  As you are walking out of the gym you start to think about that never ending to-do list running through your head and suddenly you feel stressed. There is a tasty coffee shop around the corner...