Stress Eating Much?

Stress Eating Much?

You just finished a tough workout and you feel unstoppable.  As you are walking out of the gym you start to think about that never ending to-do list running through your head and suddenly you feel stressed. There is a tasty coffee shop around the corner with fresh...
Don’t Lift Heavy! It will Make You Bulky

Don’t Lift Heavy! It will Make You Bulky

Said no nutrition coach ever!  Honestly, how many of you have heard this statement before and been afraid to pick up heavy weights?  Sadly this misinformed concept is heard all too often.  The result? You see a lot of individuals spending hours doing endless cardio...
What to do When You are Having A Fat Loss Plateau

What to do When You are Having A Fat Loss Plateau

Fat loss journeys are ones that in all honesty, require the absolute most patience. There are many factors that play a role in regards to the journey itself, however, the sticking point of the mental breaks are usually when someone sees a plateau. First, what is a...