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Read Casey’s Blog

Life & The Cold Water

This was my first experience with a cold water plunge and implenting Wim Hof Breathing Method.

Life & PackStrong Dogs

One of the most important parts of my life is the time that I get to spend with my loyal companions. My dogs Charlie Ferguson and Oso. When we get to go on Pack Walks with Tony's Dog Training, it makes our day!

Life & Banana Pancakes

Short on time and want to eat a meal jam-packed with nutrients?! Try these banana pancakes I promise they will not disappoint!

Life & Music

Such an important part of life is knowing what makes you happy. One thing in my life that I cannot live without is music!

Stress Eating Much?

You just finished a tough workout and you feel unstoppable.  As you are walking out of the gym you start to think about that never ending to-do list running through your head and suddenly you feel stressed. There is a tasty coffee shop around the corner...


Every accomplishment starts with the decision to try- Look in the mirror that is your competition.

Casey – there aren’t enough words to tell you how much you impacted not only my life but my daughters. Looking back I thought it was coincidental meeting you during a very challenging time as I had just finalized a long drawn out divorce. I was emotionally drained, working crazy hours supporting my 5yo and my motivation to do anything remotely healthy was the furthest thing on my mind.

I had gained over 25lbs and looked in the mirror wondering who I was. My initial session with you we cleaned out my kitchen, pantry freezer and all …

Amee N.

Bridal Balance

Wedding planning involves a great deal of stress and seldom allows for the bride to focus solely on herself.  Over the past year, Casey Arnold trained me remotely to prepare for the best day of my life, my wedding day.

Casey developed the perfect fitness and nutrition plan that fit my hectic lifestyle.  My goal wasn’t weight loss or to transform into someone entirely different for my wedding day, it was to survive the stress of planning a wedding + feel and look my absolute best walking down the aisle.  Casey has a friendly +nurturing personality.  She offers a tremendous amount of support and encouragement with just the right amount of ‘tough love’ it takes to achieve your goals. She has the ability to listen to her clients and…

Erica M.

Marcie & Chris